Important announcement

Our face-to-face group exercise classes are temporarily suspended due to government restrictions to group activities. The good news, we are delivering our famous Thai Chair and Forever Young classes virtually through our Virtual Social Centre.

Find out more


Feros Care offers group exercise programs for 65 and over, designed to help you live a brighter, better, bolder life. The Department of Health funds three of our exercise programs in your local area.

Each program is run by our experienced physiotherapists and exercise physiologists over a series of weeks, and designed to be suitable for people of all levels of mobility and fitness. The focus of each program ranges from flexibility to strength and offers an achievable challenge to everyone.

Each program includes a pre and post assessment – so you can see and track your improvement!

Far North Coast, NSW - download timetables

Mid North Coast, NSW - download timetables

Illawarra, NSW - download timetables

Wide Bay, QLD - download timetables

West Metro, VIC - download timetables


Forever Young

This is a 26-week program of fitness, fun, and friends. The program is designed to improve your balance strength, mobility, and flexibility through weekly exercise classes.

Find out more

Group of seniors exercising