The Staying Healthy Living Well program is a FREE 12-week program, helping you understand more about your health and sharing with you ideas, tips, and approaches to become more confident in monitoring your health and general wellbeing at home. 

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Delivered by Feros Care and funded by Central and Eastern Sydney PHN, this innovative program has 3 key components to help you in self-managing your health condition/s and general wellbeing:

Remote monitoring of vital signs

You will be provided with a senior-friendly, easy-to-use touchscreen computer and measuring devices, so you can record your vital signs (like your blood pressure, oxygen levels, and blood sugars) daily. The results are monitored by a Feros Care Telehealth Nurse who will speak with you regularly and provide education that links changes in your vital signs to health behaviours.

One-on-one coaching sessions

You will have access to individual sessions with Feros Care’s Telehealth Nurses to motivate you to set goals and improve all aspects of your life – not just your health. Telehealth Nurses can assist through a live online chat in accessing the services and community supports that you need to stay active, engaged and connected.

Group education

Feros Care’s Virtual Senior Centre provides an opportunity for you to meet others who are in similar circumstances in an online setting. Learn from and support each other as you face similar situations – every victory is best shared with others in the same boat!

We want to help you with reaching your health and social care goals, so you can remain independent for longer. This program will help you to be more involved in your health care and will show you where to find good information for you to learn about factors that influence your health.

THE BENEFITS OF STAYING HEALTHY LIVING WELL

At the end of the 12-week program you will:

  • Have a better understanding of your health conditions
  • Understand the lifestyle factors that may affect your health and general wellbeing
  • Feel more confident in managing your health conditions, with the ongoing support of your GP and healthcare professionals
  • Feel more confident with the use of technology

Who is eligible for the staying healthy living well program?

The program is most suitable for those aged 70 years or over. If you'd like to participate, contact Feros Care now.

Is there a cost for the program? 

No, the Staying Healthy Living Well program is funded by Central and Eastern Sydney PHN and delivered by Feros Care. 

More information 

If you have any questions, please contact Feros Care on 1300 019 975, email [email protected], or fill out the form below and we will get back to you as soon as we can. 

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