Reduce your anxiety.   Embrace yoga.   Be bold. 

Soothe Your Soul is a program intended to do just that  - soothe your soul and keep you on track to enjoying an active and happy life.

Over seven sessions you will discover the many benefits of yoga as you take part in gentle exercise at home.  Experience relief from aching joints, back pain or arthritis.  Improve your strength, balance and flexibility.

You might have a lot of yoga experience or none at all.  It doesn’t matter.   The program is designed around you.

All the asanas – yoga postures – can be successfully done in seated, standing or floor-based positions.  Relaxation techniques are key and can reduce stress or anxiety levels, as well as making you sleep better.

A physiotherapist or exercise physiologist will conduct the sessions within your home.  All you need to do is clear some floor space so you can practice your moves!

Am I eligible?

Older people can apply for the Soothe Your Soul program under the Home Care Package (HCP) and Short-Term Restorative care (STRC).

Call Feros Care on 1300 090 256 for a quick chat so we can find out if you qualify.

What’s involved?

The first session takes an hour and a half and involves an assessment so we can tailor the program to your ability.  From here our qualified staff will drop by for another six sessions.  Each session goes for an hour.

Is there a cost for the program?

This program is available under the  Home Care Package (HCP) and Short-Term Restorative Care (STRC) funding. This means you will not pay for the cost of the program itself but may pay a contribution toward your care package.

How do I register?

You can register your interest in the Soothe Your Soul program by completing an enquiry form below.

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