Nutrition is the foundation of a healthy body and healthy mind – well-balanced, home-cooked meals can provide the energy you need to live a better, bolder life.
The programs cover topics like nutrition advice, food monitoring, recipe ideas, tips and shortcuts, and calorie loading techniques. A healthy lifestyle begins here – get started today!
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The Weigh To Freedom Through consultation with a dietician, this six-session program sets goals and develops an action plan so you can gain or lose weight, depending on what the current situation may be.
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Eat Well Live Well This program is designed to renew your interest in food and improve your appetite. Over six sessions a dietician will work with you to help set goals and implement changes – all designed to improve mealtimes at home.