Get moving with Feros Care! Physical activity is not only known to help with mobility, flexibility, and maintaining a healthy lifestyle, but it can also boost your mental health and can often lead to new friends.
Whether you’re interested in one-on-one exercise plans or group exercise classes, we’ve got something for you. Happy moving!
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Young Ducks This hydrotherapy program is designed to reduce joint pain, increase your ease of movement and help you feel great.
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Tai Chair This is an eight-session program designed to increase your strength, balance and mobility, with a focus on relaxation techniques.
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Relieve Run by experienced and qualified physiotherapists, this program helps teach the skills you need to take control of pain and enjoy life.
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Strong Foundations This seven-week wellness program is designed to help you live life to the fullest by developing a personal ‘daily habits’ program with you.
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Forever Young Improve your fitness, flexibility, strength and balance over ten sessions in a group setting.
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Soothe Your Soul Soothe your soul and discover the many benefits of yoga as you take part in gentle exercise at home. Experience relief from aching joints, back pain or arthritis.
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Personal Best This program is about making exercise an important part of your day, every day. Work to increase your fitness and mobility so you can live a bright, bold life.
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Foot Hold The Foot Hold program is about delivering podiatry advice to help prevent falls. From gait analysis to footwear recommendations, your feet will thank you for it.