Get moving with Feros Care! Physical activity is not only known to help with mobility, flexibility, and maintaining a healthy lifestyle, but it can also boost your mental health and can often lead to new friends.
Whether you’re interested in one-on-one exercise plans or group exercise classes, we’ve got something for you. Happy moving!
Looking for exercises for older adults? Whether you’re interested in one-on-one exercise plans or exercise groups for seniors, we’ve got something for you. From cardio and strength exercise classes for seniors and older adults to physiotherapy and podiatry programs and yoga and tai chi classes, our programs are designed to improve your health, fitness and wellbeing, and help you live to the fullest.
Whether you’re looking for exercises for seniors to do at home, exercise groups for seniors or ways to make exercise an important part of your day, you’re sure to find the perfect program to help you achieve your goals.
If you’re wondering whether these classes and programs are suitable for you, the answer is “Yes!”. You don’t need any experience to join a class or program, as our programs are designed around you. What’s more, you may be eligible to apply for these programs under the Home Care Package (HCP), Short-Term Restorative Care (STRC) or Commonwealth Home Support Program (CHSP). Happy moving!
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Young Ducks This hydrotherapy program is designed to reduce joint pain, increase your ease of movement and help you feel great.
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Tai Chair This is an eight-session program designed to increase your strength, balance and mobility, with a focus on relaxation techniques.
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Relieve Run by experienced and qualified physiotherapists, this program helps teach the skills you need to take control of pain and enjoy life.
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Strong Foundations This seven-week wellness program is designed to help you live life to the fullest by developing a personal ‘daily habits’ program with you.
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Forever Young Improve your fitness, flexibility, strength and balance over ten sessions in a group setting.
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Soothe Your Soul Soothe your soul and discover the many benefits of yoga as you take part in gentle exercise at home. Experience relief from aching joints, back pain or arthritis.
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Personal Best This program is about making exercise an important part of your day, every day. Work to increase your fitness and mobility so you can live a bright, bold life.
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Foot Hold The Foot Hold program is about delivering podiatry advice to help prevent falls. From gait analysis to footwear recommendations, your feet will thank you for it.